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voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
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Mindfulness Based Stress Resilience
Created: 25/02/2016
News/Events Category: Training and Learning
When: 9.30am - 4.30pm, Wednesday 23 March 2016
Where: Playfield Institute, Stratheden Hospital, Cupar, Fife, KY15 5RR
This particular event is free to attend, so no payment is required.
It is too late to book a place for this particular session, sorry about that.
Managing staff or working on the frontline as part of the caring workforce can be challenging, demanding and stressful. This course has been developed to help you cultivate greater resilience to stress; develop greater compassion towards yourself and others; develop a greater sense of wellbeing; and gain clarity in decision-making about patient or client care and service planning.
The aim of this course aims to enable you to use a mindful and compassionate approach towards yourself, patients or clients, and colleagues. Mindfulness techniques and self-compassion are taught together in this course to improve both your mental and physical wellbeing and to help you relate to others with greater wisdom and confidence.
The course runs each Wednesday from 23, 30 March and 06, 13 April 2016 (four-day course)
This course is ideal for anyone who cares for others and/or manages staff, either within the NHS, Council or partner organisations, and who wishes to develop their mindfulness and self-compassion skills in relation to their practice as well as their own wellbeing.
For more information and to book a place, please visit their website by: clicking here
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