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voluntary organisations, social enterprises and volunteering
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Mindfulness Based Stress Resilience Workshop
Created: 08/03/2016
News/Events Category: Training and Learning
When: 9.30am - 12.30pm, Wednesday 16 March 2016
Where: Playfield Institute, Stratheden Hospital, Cupar, KY15 5RR
This event is being organised by NHS Fife
This particular event is free to attend, so no payment is required.
It is too late to book a place for this particular session, sorry about that.
Managing staff or working on the frontline as part of the caring workforce can be challenging, demanding and stressful. Mindfulness has been proven to be an effective way to reduce stress and improve mental resilience when dealing with the demands of a front line job.
This workshop will provide an opportunity to find out more about mindfulness, including learning about how to 'do' mindfulness. They will give a talk about mindfulness and do some exercises such as mindful eating, sitting meditation and mindful movement.
The workshop is suitable for any staff who would like to know more about mindfulness and its potential benefits.
For more information and to book a place, please go visit the webiste link by: http://www.playfieldinstitute.co.uk/training/courses/mindfulness_workshop.php.
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