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  • Mental Health Swims at Silver Sands

    Created: 4/25/2024

    Join mental health swims every week at Silver Sands, Aberdour. They are an inclusive group of dippers hoping to encourage everyone into the water to promote the mental health benefits.They promote dips, not distance, and community, not competition. 

    Cold water swimming benefits can include: 

    • Regulated mood and reduction in low mood 
    • Feeling more calm 
    • Socialising with others to reduce loneliness and isolation 
    • A sense of wellbeing 

    Full details of the Silver Sands swimming group can be found on their Facebook page.


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