voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
voluntary organisations, social enterprises and volunteering
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FDAMH - Mindfulness for Wellbeing
Created: 07/03/2017
News/Events Category: Training and Learning
When: 6.30 - 8.30pm, Monday 20 March 2017
Where: This event is being organised by Falkirk and District Association for Mental Health
Costs
Places for voluntary sector delegates (staff, committee members or volunteers) £60.00 per person
Places for non-voluntary sector delegates are £60.00 per person
It is too late to book a place for this particular session, sorry about that.Learn how to relieve emotional distress by finding new and effective ways of enhancing your wellbeing and managing stress.
Discover ways to handle your thoughts and emotions more effectively, and deal with physical, mental and emotional issues in a more positive way.
Focused on providing you with the tools and knowledge you need in order to live life more fully, the course takes place every Monday evening for eight weeks.
In a safe and welcoming environment discover how the practice of mindfulness is shown to be highly effective in reducing stress and enhancing wellbeing.
This block will run for eight weeks.
To book your place click here.
Interested in attending this course but can't make it this time around? E-mail the FDAMH Training Academy team on [email protected], or call 01324 671600, to express your interest in the next course.
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